Muscle relaxant — Everything you need to know!

First of all, no need to worry about muscle pain, soreness, or spasm. We came up with this article to give you what you need about muscle pain and treatment and make you fit and healthy.

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What you get on this page:

• Muscle Pain
• Steps of treatment
• How to massage for muscle pain
• Stretching exercises for relief
• Reasons of muscle spasm
• Foods rich in electrolytes
• Conclusion

Muscle pain:

We sometimes do feel muscle pain due to various reasons. Your muscle in body experiences pain or spasm from any of your daily activities. You may get muscle pain when you are lifting heaving weights, or you may sleep in an uncomfortable position at night, etc.

Muscle relaxants are drugs that relieve you of this pain or spasms. When your muscle in body gets these discomforts you should search for muscle relaxant.

You can try to get rid of this pain without any muscle relaxant if it’s not severe.

Here are the steps for exactly what you need to do when you get muscle pain or spasm- (Try the 3 steps before choosing medicine for muscle relaxant).

Steps of treatment:

Step-1 :

• After found that you got a muscle spasm or any kind of muscle pain. The first thing you need to do is, treat that pain area by icing.
• Ice pads will relieve the pain. What you need to do is, take the ice pad or cooling cushion on the pain spot for 15 to 20 minutes a per.
• Do this for 2 to 3 days, you will get cured mostly.
• In case your pain is not relieved, then you must try massaging that area.

Step-2 : How to massage for muscle pain

• Rest your body in a relaxed position. You’re a muscle in body should be relaxed.
• If you are the one suffering from muscle pain or soreness then ask someone to massage for you. Else, you are the one doing massage for others, then follow these steps.
• After resting muscle in body, with the help of your fingers keep small pressure on the pain spot.
• With your finger, you can feel the solid muscle that is in pain. Make circles with your fingertips.
• Now you can take some muscle relaxers essential oil and apply them a bit on the pain spot.
• Glide the oil to that muscle in body smoothly and continuously.
• This will be so relaxing. You can try this type of treatment with muscle relaxers essential oil for 3 days.

Here are some of the best muscle relaxers essential oil:

1. Jiva massage oil.
2. Sage Apothecary Mandarin Massage Oil.

Step-3 : Stretching exercises for back muscles

1. Child pose :

• This is a simple yoga pose that acts as a muscle relaxers.
• Lie on your mat and sit in a normal varjarasana, now raise both of your hands above your head.
• Bend forward, place your palm on the floor
• Stay there for 5 to 10 seconds, and relax.
• Repeat this 3 times.
• You will feel relaxed with this pose.

2. Cat and cow pose :

• Start this exercise from a tabletop position.
• Pull your stomach off the ground and stay there for 5 seconds, this is a cow pose.
• Push your stomach towards the ground and stay there for another 5 seconds, this is a cat pose.
• Repeat this for 3 times
• This is relaxing for your complete back muscles.

3. Pelvic tilt :

• Lie down on a mat and relax
• Now, bring both feet close to your buttocks with some gap between them
• Place your hands beside your body
• Slightly tilt the pelvic towards you
• This is very relaxing for your back.

Stretching exercise for calves:

stretching-1 :

• Sit down on a mat and keep your legs straight.
• Take a towel and hold the two ends.
• Now place your one of your foot at the center of the towel.
• Pull the towel ends, and stretch back your feed towards yourself.
• Stay there for 5 to 10 seconds and relax
• Do this for 3 to 5 times

stretching-2 :

• This is a downward-facing dog pose, where you need to first lie down on your mat facing the ground.
• Lift your hip high by placing your palm and feet on the ground.
• Your body posture will look like an inverted V.
• Stay there for 10 seconds and relax.
• Repeat this 2 times.

stretching-3 :

• In this exercise you need to stand against a wall, with a 2-foot distance.
• Place your 2 palms on the wall and take it as support.
• Place your left foot closer to the wall and bend your knee Lil bit.
• Stretch your right knee from the same place, towards the wall.
• Here, you need to focus on the stretching of the your calf.
• Stay there for 5 seconds and relax.
• Do this 3 to 5 times on both legs.

Stretching exercise for the neck:

• Sit straight, and move your neck in a way that, your chin is touching your chest. Stay for 10seconds and slowly bring back your neck look at the roof, stay there for another 10 seconds. Repeat this 3 times.
• Slowly bend your neck to the sidewards, stay there for 30 seconds on each side. Do this 3 times.
• Slowly rotate your neck 360 degrees, clockwise and anti-clockwise for 20 seconds. And relax.

These are simple and effective stretching you try before using any muscle relaxants. Your back, calves, and neck are the parts that get pain, and spasms more commonly.

Remember to keep your position normal and never give strain to your muscles for the things, they cannot handle.

After following these 3 steps, if you still feel the pain you should consult a physician and use prescribed medicine for muscle relaxant.

Do you get muscle pain or spasms regularly?(Reasons )

Frequent muscle spasms may be caused because of some abnormalities that take place in muscle in body. These are some of the reasons for frequent muscle pain and muscle spasms.

• Muscle spasms may occur when you are not enough using that part. Doing regular small whole-body workouts can avoid this problem.
• Dehydration can also cause this problem. When there is no water flowing between cells in the muscle, then the muscle becomes stiff and tight which is not good. So, always drink enough water your body needs.
• Being overweight can lead to muscle spasms too.
• People with thyroid-related problems or some other health disease can be a reason for muscle spasms.
• Athletes also get these muscle pains and cramps as they overly use the muscles and it leads to tearing of the muscle tissues.
• People above 65 and infants also get muscle spasms.
• Depletion in electrolytes is another reason for frequent muscle spasms.

Muscle spasms are not serious but frequent muscle cramps will make your daily activities even more difficult. Consulting a doctor will help you to use medicine for muscle relaxant.

Foods rich electrolytes:

Electrolytes are minerals that conduct electricity when dissolved with water in your body. when they are deficit in your body you may get muscle cramps. Here are the foods you need to include in your diet to get more of these minerals.

Conclusion:

Muscle pain or soreness is a common injury that can happen during your daily activities. It can be naturally treated at home with the simple steps given above on this page. Give importance to micronutrients that your body needs. Eat foods rich in minerals and always stay hydrated.

Give your body healthy clean food to stay fitnhealthy.